Let’s Get Moving

Great Lakes Taiji classes match your interest and experience.

Taiji Foundations

GLT introduces beginners to Taijiquan by teaching the classic Yang Family style movements step-by-step, from the ground up. Sessions begin with a series of stretching movements to warm up the body and help provide optimal physical alignment for learning. Skilled practitioners are encouraged to attend, as our alignment-based approach helps deepen their understanding and form. This wide range of skill levels gives each class a synergistic and supportive atmosphere for all.

Mondays 
7:00 – 8:00 PM CST

Location:
Hamlin Park Fieldhouse
3035 N. Hoyne Ave.
Chicago

Also available online

Ongoing Taiji Program

Ongoing taiji emphasizes the study of the Yang Family style Taijiquan and other open-hand and weapon forms. Time is invested in group practice, refining the movements and transitions through guided instruction and drills. Students in the Ongoing program are encouraged to attend all sessions including the Taiji Foundation classes to complement and deepen their practice.

Wednesdays 
7:00 – 8:00 PM CST

Location:
Hamlin Park Fieldhouse
3035 N. Hoyne Ave.
Chicago

Also available online

Saturdays
11:00 – 12:00 PM CST

Location:
online only

24-Form Taiji

Created by the Chinese Sports Committee, this simplified version of taiji is composed of 24 unique movements and is practiced all over the world. This half-hour class is a fun introduction to the taiji essentials.

Tuesdays 
10:30 – 11:00 AM CST

Location: online only

Seated Yang 8-Form

Accessible to people of all ages and abilities, the seated practice of the Yang 8-form promotes flexibility, coordination, and energy. Relax into this short half-hour class and experience improved focus and reduced stress. This seated practice is a great foundation.

Tuesdays 
10:00 – 10:30 AM CST

Location: online only

One monthly fee
$60 provides access to all Great Lakes Taiji classes, both in-person and online.

• Taiji Foundations (Monday)

• Ongoing Taiji Program (Wednesday & Saturday)

• 24-Form Taiji (Tuesday)

• Seated Yang 8-Form (Tuesday)